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Meditation & Mindfulness
Join us as we delve into the depths of stillness, guiding you through breaths that anchor you to the present moment, and thoughts that flow like gentle streams, washing away tension and anxiety.
It is through gratitude for the present moment that the spiritual dimension of life opens up.
People don't realize that now is all there ever is;
there is no past or future except as memory or anticipation in your mind.
Our Goal is to bring more awareness & relaxation into this world.
Together, let us explore the boundless expanse of our consciousness,
nurturing seeds of tranquility and compassion within.
To know yourself is to be confident. To be confident is to fearlessly express your potential.
Life is the dancer and you are the dance.
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